FERRIS vs HINES NUT CO
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 10 nutrient categories
FERRIS: 6
vs
HINES NUT CO: 2
(2 ties)
Overview
| Nutrient | FERRIS | HINES NUT CO | Winner |
|---|---|---|---|
| Calories | 625 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | HINES NUT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | HINES NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 143 MG |