FERRIS vs ALMONDS

Nutrition comparison per 100 g serving

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FERRIS wins in 6 out of 10 nutrient categories

FERRIS: 6 vs ALMONDS: 2 (2 ties)

Overview

Nutrient	FERRIS	ALMONDS	Winner
Calories	464 cal	550 cal
Protein	10.7 g	10 g
Carbs	53.6 g	50 g
Fat	25 g	35 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	ALMONDS
Calcium, Ca	71 MG	150 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	143 MG	38 MG

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