FERRIS vs RANCH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RANCH SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
FERRIS: 2
vs
RANCH SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | FERRIS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 143 MG | 833 MG |