FERRIS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 12 out of 17 nutrient categories
FERRIS: 3
vs
KROGER: 12
(2 ties)
Overview
Vitamins
| Vitamin | FERRIS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |