FERRIS vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE wins in 5 out of 10 nutrient categories
FERRIS: 2
vs
ALMONDS DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | FERRIS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 47.5 g | |
| Fat | 25 g | 40 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 25 MG |