FERRIS vs BLUEBERRY NUT

Nutrition comparison per 100 g serving

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BLUEBERRY NUT wins in 9 out of 14 nutrient categories

FERRIS: 3 vs BLUEBERRY NUT: 9 (2 ties)

Overview

Nutrient	FERRIS	BLUEBERRY NUT	Winner
Calories	429 cal	552 cal
Protein	3.6 g	13.8 g
Carbs	71.4 g	34.5 g
Fat	16.8 g	41.4 g
Fiber	3.6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	BLUEBERRY NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	BLUEBERRY NUT
Calcium, Ca	107 MG	207 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	1.3 MG	2.5 MG
Magnesium, Mg	0 MG	138 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	448 MG
Sodium, Na	18 MG	0 MG

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