FERRIS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 6 out of 11 nutrient categories

FERRIS: 3 vs PINE NUTS: 6 (2 ties)

Overview

Nutrient	FERRIS	PINE NUTS	Winner
Calories	464 cal	643 cal
Protein	7.1 g	10.7 g
Carbs	67.9 g	17.9 g
Fat	21.4 g	60.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	PINE NUTS
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	636 MG
Sodium, Na	375 MG	71 MG

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