FERRIS vs WHITE PEPPERMINT CLUSTERS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs WHITE PEPPERMINT CLUSTERS: 3 (3 ties)

Overview

Nutrient	FERRIS	WHITE PEPPERMINT CLUSTERS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	2.8 g
Carbs	60.7 g	75 g
Fat	25 g	19.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	WHITE PEPPERMINT CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	WHITE PEPPERMINT CLUSTERS
Calcium, Ca	107 MG	111 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	54 MG	83 MG

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