FERRIS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
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FERRIS wins in 4 out of 10 nutrient categories
FERRIS: 4
vs
SALTED ROASTED PECANS: 3
(3 ties)
Overview
| Nutrient | FERRIS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FERRIS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 196 MG | 304 MG |