FERRIS vs HOT & SPICY TRAIL MIX
Nutrition comparison per 100 g serving
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HOT & SPICY TRAIL MIX wins in 5 out of 11 nutrient categories
FERRIS: 4
vs
HOT & SPICY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | FERRIS | HOT & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 50 g | 38.7 g | |
| Fat | 32.1 g | 38.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | HOT & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | HOT & SPICY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 196 MG | 1,000 MG |