FERRIS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

FERRIS: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	FERRIS	ALMONDS	Winner
Calories	500 cal	571 cal
Protein	10.7 g	21.4 g
Carbs	50 g	25 g
Fat	32.1 g	46.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	ALMONDS
Calcium, Ca	71 MG	214 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	0 MG	500 MG
Sodium, Na	196 MG	375 MG

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