FERRIS vs WALNUT PIECES

Nutrition comparison per 100 g serving

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FERRIS wins in 6 out of 11 nutrient categories

FERRIS: 6 vs WALNUT PIECES: 4 (1 ties)

Overview

Nutrient	FERRIS	WALNUT PIECES	Winner
Calories	500 cal	667 cal
Protein	10.7 g	16.7 g
Carbs	50 g	13.3 g
Fat	32.1 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	WALNUT PIECES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	FERRIS	WALNUT PIECES
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	196 MG	0 MG

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