FERRIS vs HONEY MACADAMIA CRUNCH

Nutrition comparison per 100 g serving

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FERRIS wins in 6 out of 10 nutrient categories

FERRIS: 6 vs HONEY MACADAMIA CRUNCH: 2 (2 ties)

Overview

Nutrient	FERRIS	HONEY MACADAMIA CRUNCH	Winner
Calories	500 cal	429 cal
Protein	10.7 g	3.6 g
Carbs	50 g	64.3 g
Fat	32.1 g	16.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	HONEY MACADAMIA CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	HONEY MACADAMIA CRUNCH
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	196 MG	36 MG

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