FERRIS vs MEDIUM BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FERRIS: 4
vs
MEDIUM BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | FERRIS | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 3 MG |