FERRIS vs WALNUT

Nutrition comparison per 100 g serving

Ad 468x60

FERRIS wins in 6 out of 10 nutrient categories

FERRIS: 6 vs WALNUT: 2 (2 ties)

Overview

Nutrient	FERRIS	WALNUT	Winner
Calories	571 cal	667 cal
Protein	25 g	16.7 g
Carbs	21.4 g	13.3 g
Fat	50 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	WALNUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	WALNUT
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	429 MG	0 MG

Ad 728x90