FERRERO ROCHER vs PARMESAN CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FERRERO ROCHER: 4 vs PARMESAN CROUTONS: 4 (2 ties)

Overview

Nutrient	FERRERO ROCHER	PARMESAN CROUTONS	Winner
Calories	579 cal	429 cal
Protein	7.9 g	14.3 g
Carbs	44.7 g	57.1 g
Fat	42.1 g	21.4 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FERRERO ROCHER	PARMESAN CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRERO ROCHER	PARMESAN CROUTONS
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	53 MG	500 MG

Ad 728x90