FERRARA vs HARRY & DAVID

Nutrition comparison per 100 g serving

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FERRARA wins in 4 out of 10 nutrient categories

FERRARA: 4 vs HARRY & DAVID: 3 (3 ties)

Overview

Nutrient	FERRARA	HARRY & DAVID	Winner
Calories	17 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERRARA	HARRY & DAVID	Winner
Vitamin C, total ascorbic acid	30 MG	8 MG

Mineral	FERRARA	HARRY & DAVID
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	283 MG	300 MG

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