FERRARA RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FERRARA RED KIDNEY BEANS: 3
vs
BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | FERRARA RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRARA RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FERRARA RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 275 MG | 376 MG | |
| Sodium, Na | 269 MG | 308 MG |