FERRARA vs COUSCOUS

Nutrition comparison per 100 g serving

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FERRARA wins in 5 out of 13 nutrient categories

FERRARA: 5 vs COUSCOUS: 4 (4 ties)

Overview

Nutrient	FERRARA	COUSCOUS	Winner
Calories	375 cal	364 cal
Protein	10.7 g	12.7 g
Carbs	73.2 g	72.7 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERRARA	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FERRARA	COUSCOUS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	0 MG	Tie

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