FERNWOOD vs GEMS
Nutrition comparison per 100 g serving
Ad 468x60
GEMS wins in 8 out of 10 nutrient categories
FERNWOOD: 1
vs
GEMS: 8
(1 ties)
Overview
Vitamins
| Vitamin | FERNWOOD | GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FERNWOOD | GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 89 MG | 118 MG |