FERNDALE FARMSTEAD vs ROMANO CHEESE GRATED

Nutrition comparison per 100 g serving

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ROMANO CHEESE GRATED wins in 4 out of 10 nutrient categories

FERNDALE FARMSTEAD: 3 vs ROMANO CHEESE GRATED: 4 (3 ties)

Overview

Nutrient	FERNDALE FARMSTEAD	ROMANO CHEESE GRATED	Winner
Calories	327 cal	400 cal
Protein	21.1 g	40 g
Carbs	10.6 g	0 g
Fat	24.7 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERNDALE FARMSTEAD	ROMANO CHEESE GRATED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERNDALE FARMSTEAD	ROMANO CHEESE GRATED
Calcium, Ca	669 MG	1,200 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	556 MG	2,200 MG

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