FERMENTED TEA LEAF SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
FERMENTED TEA LEAF SALAD: 4
vs
TUNA SALAD: 6
(1 ties)
Overview
| Nutrient | FERMENTED TEA LEAF SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 167 cal | |
| Protein | 5.6 g | 14.0 g | |
| Carbs | 8.5 g | 2.6 g | |
| Fat | 18.3 g | 12.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED TEA LEAF SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FERMENTED TEA LEAF SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 151 MG | 430 MG |