FERMENTED TEA LEAF SALAD vs CHICKEN CAESAR SALAD WITH PARMESAN SALADS
Nutrition comparison per 100 g serving
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FERMENTED TEA LEAF SALAD wins in 5 out of 10 nutrient categories
FERMENTED TEA LEAF SALAD: 5
vs
CHICKEN CAESAR SALAD WITH PARMESAN SALADS: 4
(1 ties)
Overview
| Nutrient | FERMENTED TEA LEAF SALAD | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | Winner |
|---|---|---|---|
| Calories | 178 cal | 180 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 3.9 g | 9 g | |
| Fat | 4.6 g | 12 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED TEA LEAF SALAD | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 12 MG |
Minerals
| Mineral | FERMENTED TEA LEAF SALAD | CHICKEN CAESAR SALAD WITH PARMESAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 123 MG | 430 MG |