FERMENTED SAUERKRAUT vs SWEET VEGGIES

Nutrition comparison per 100 g serving

Ad 468x60

FERMENTED SAUERKRAUT wins in 4 out of 12 nutrient categories

FERMENTED SAUERKRAUT: 4 vs SWEET VEGGIES: 2 (6 ties)

Overview

Nutrient	FERMENTED SAUERKRAUT	SWEET VEGGIES	Winner
Calories	17 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FERMENTED SAUERKRAUT	SWEET VEGGIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FERMENTED SAUERKRAUT	SWEET VEGGIES	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	170 MG	0 MG
Sodium, Na	600 MG	1,300 MG

Ad 728x90