FERMENTED SAUERKRAUT vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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FERMENTED SAUERKRAUT wins in 4 out of 10 nutrient categories
FERMENTED SAUERKRAUT: 4
vs
WHOLE PEPPERONCINI: 2
(4 ties)
Overview
| Nutrient | FERMENTED SAUERKRAUT | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FERMENTED SAUERKRAUT | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,429 MG |