FERMENTED ORGANIC COLESLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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FERMENTED ORGANIC COLESLAW wins in 7 out of 10 nutrient categories
FERMENTED ORGANIC COLESLAW: 7
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | FERMENTED ORGANIC COLESLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 220 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 14 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FERMENTED ORGANIC COLESLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 190 MG | 117,000 MG | |
| Sodium, Na | 867 MG | 580 MG |