FERMENTED CHILI BEANCURD vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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FERMENTED CHILI BEANCURD wins in 4 out of 11 nutrient categories

FERMENTED CHILI BEANCURD: 4 vs ROASTED RED PEPPERS: 2 (5 ties)

Overview

Nutrient	FERMENTED CHILI BEANCURD	ROASTED RED PEPPERS	Winner
Calories	130 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FERMENTED CHILI BEANCURD	ROASTED RED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERMENTED CHILI BEANCURD	ROASTED RED PEPPERS	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	10.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3,550 MG	268 MG

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