FERMENTED CHILE SAUCE vs ESSENTIALS KETCHUP

Nutrition comparison per 100 g serving

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FERMENTED CHILE SAUCE wins in 4 out of 8 nutrient categories

FERMENTED CHILE SAUCE: 4 vs ESSENTIALS KETCHUP: 0 (4 ties)

Overview

Nutrient	FERMENTED CHILE SAUCE	ESSENTIALS KETCHUP	Winner
Calories	0 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	0 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FERMENTED CHILE SAUCE	ESSENTIALS KETCHUP	Winner
Iron, Fe	7.2 MG	0 MG
Sodium, Na	1,700 MG	941 MG

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