FERMENTED CACAO POWDER vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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FERMENTED CACAO POWDER wins in 6 out of 12 nutrient categories
FERMENTED CACAO POWDER: 6
vs
UNSWEETENED COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | FERMENTED CACAO POWDER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 511 cal | 183 cal | |
| Protein | 10.7 g | 1.7 g | |
| Carbs | 32.1 g | 3.3 g | |
| Fat | 53.6 g | 18.3 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED CACAO POWDER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED CACAO POWDER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Magnesium, Mg | 329 MG | 0 MG | |
| Potassium, K | 843 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |