FERMENTED CACAO POWDER vs BAKING COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FERMENTED CACAO POWDER: 5
vs
BAKING COCOA: 5
(2 ties)
Overview
| Nutrient | FERMENTED CACAO POWDER | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 32.1 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED CACAO POWDER | BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED CACAO POWDER | BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 36 MG | |
| Magnesium, Mg | 471 MG | 0 MG | |
| Potassium, K | 4,000 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |