FERMENTED CACAO NIBS vs BAKING CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FERMENTED CACAO NIBS: 4
vs
BAKING CHIPS: 4
(2 ties)
Overview
| Nutrient | FERMENTED CACAO NIBS | BAKING CHIPS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED CACAO NIBS | BAKING CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED CACAO NIBS | BAKING CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 113 MG |