FERMENTED CACAO NIBS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATO FLAKES wins in 5 out of 10 nutrient categories
FERMENTED CACAO NIBS: 4
vs
INSTANT MASHED POTATO FLAKES: 5
(1 ties)
Overview
| Nutrient | FERMENTED CACAO NIBS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 600 cal | 368 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 30 g | 79.0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 20 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FERMENTED CACAO NIBS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 17 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |