FERIDIES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

FERIDIES: 2 vs ALMONDS: 6 (4 ties)

Overview

Nutrient	FERIDIES	ALMONDS	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	20 g
Carbs	43.3 g	20 g
Fat	36.7 g	50 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERIDIES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FERIDIES	ALMONDS
Calcium, Ca	0 MG	300 MG
Iron, Fe	0 MG	4 MG
Potassium, K	0 MG	767 MG
Sodium, Na	107 MG	0 MG

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