FERIDIES vs GOURMET NUTS

Nutrition comparison per 100 g serving

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FERIDIES wins in 5 out of 10 nutrient categories

FERIDIES: 5 vs GOURMET NUTS: 4 (1 ties)

Overview

Nutrient	FERIDIES	GOURMET NUTS	Winner
Calories	643 cal	586 cal
Protein	25 g	5.4 g
Carbs	21.4 g	78.6 g
Fat	50 g	35.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FERIDIES	GOURMET NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FERIDIES	GOURMET NUTS
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	429 MG	164 MG

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