FERIDIES vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 4 out of 10 nutrient categories
FERIDIES: 3
vs
VIRGINIA PEANUTS: 4
(3 ties)
Overview
| Nutrient | FERIDIES | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 767 MG |