FERIDIES vs POPCORN

Nutrition comparison per 100 g serving

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FERIDIES wins in 5 out of 11 nutrient categories

FERIDIES: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	FERIDIES	POPCORN	Winner
Calories	571 cal	500 cal
Protein	21.4 g	7.1 g
Carbs	28.6 g	53.6 g
Fat	42.9 g	28.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERIDIES	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERIDIES	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	411 MG	393 MG

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