FERERRO vs OATMEAL RAISIN
Nutrition comparison per 100 g serving
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OATMEAL RAISIN wins in 5 out of 10 nutrient categories
FERERRO: 3
vs
OATMEAL RAISIN: 5
(2 ties)
Overview
| Nutrient | FERERRO | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 9.1 g | 4.3 g | |
| Carbs | 63.6 g | 58.6 g | |
| Fat | 27.3 g | 14.3 g | |
| Fiber | 4.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERERRO | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERERRO | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 182 MG | 300 MG |