FERERRO vs KEEP SMILING COOKIES
Nutrition comparison per 100 g serving
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KEEP SMILING COOKIES wins in 5 out of 10 nutrient categories
FERERRO: 3
vs
KEEP SMILING COOKIES: 5
(2 ties)
Overview
| Nutrient | FERERRO | KEEP SMILING COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 63.6 g | 63.3 g | |
| Fat | 27.3 g | 20 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERERRO | KEEP SMILING COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERERRO | KEEP SMILING COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 182 MG | 233 MG |