FEPPY'S vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 8 out of 14 nutrient categories

FEPPY'S: 4 vs DELI RYE BREAD: 8 (2 ties)

Overview

Nutrient	FEPPY'S	DELI RYE BREAD	Winner
Calories	274 cal	250 cal
Protein	8.9 g	10 g
Carbs	55.8 g	50 g
Fat	1.3 g	2.5 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FEPPY'S	DELI RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	FEPPY'S	DELI RYE BREAD
Calcium, Ca	133 MG	250 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	372 MG	425 MG

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