FEPPY'S vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FEPPY'S: 5
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | FEPPY'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 55.8 g | 47.5 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FEPPY'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FEPPY'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 372 MG | 325 MG |