FENNEL & BLACK PEPPER BACON SPREAD vs DILL SPEARS
Nutrition comparison per 100 g serving
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DILL SPEARS wins in 4 out of 10 nutrient categories
FENNEL & BLACK PEPPER BACON SPREAD: 3
vs
DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | FENNEL & BLACK PEPPER BACON SPREAD | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 18 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL & BLACK PEPPER BACON SPREAD | DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FENNEL & BLACK PEPPER BACON SPREAD | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 929 MG |