FEATURING BRUSSELS SPROUTS & KALE vs TUSCAN SALAD KIT

Nutrition comparison per 100 g serving

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TUSCAN SALAD KIT wins in 6 out of 13 nutrient categories

FEATURING BRUSSELS SPROUTS & KALE: 5 vs TUSCAN SALAD KIT: 6 (2 ties)

Overview

Nutrient	FEATURING BRUSSELS SPROUTS & KALE	TUSCAN SALAD KIT	Winner
Calories	64 cal	144 cal
Protein	2.7 g	1.8 g
Carbs	13.6 g	6.0 g
Fat	0 g	13.2 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FEATURING BRUSSELS SPROUTS & KALE	TUSCAN SALAD KIT
Folate, total	0 UG	108 UG
Vitamin C, total ascorbic acid	0 MG	5.4 MG
Vitamin K (phylloquinone)	0 UG	100.6 UG

Mineral	FEATURING BRUSSELS SPROUTS & KALE	TUSCAN SALAD KIT
Calcium, Ca	43 MG	48 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	275 MG	0 MG
Sodium, Na	445 MG	323 MG

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