FEATURING BRUSSELS SPROUTS & KALE vs JUST LETTUCE

Nutrition comparison per 100 g serving

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FEATURING BRUSSELS SPROUTS & KALE wins in 6 out of 13 nutrient categories

FEATURING BRUSSELS SPROUTS & KALE: 6 vs JUST LETTUCE: 5 (2 ties)

Overview

Nutrient	FEATURING BRUSSELS SPROUTS & KALE	JUST LETTUCE	Winner
Calories	64 cal	12 cal
Protein	2.7 g	1.2 g
Carbs	13.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FEATURING BRUSSELS SPROUTS & KALE	JUST LETTUCE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	37.6 UG

Mineral	FEATURING BRUSSELS SPROUTS & KALE	JUST LETTUCE
Calcium, Ca	43 MG	24 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	275 MG	0 MG
Sodium, Na	445 MG	12 MG

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