FC Breaded Chicken Fry Stix vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 5 out of 12 nutrient categories
FC Breaded Chicken Fry Stix: 4
vs
Turkey: 5
(3 ties)
Overview
| Nutrient | FC Breaded Chicken Fry Stix | Turkey | Winner |
|---|---|---|---|
| Calories | 220 cal | 207 cal | |
| Protein | 14 g | 11.9 g | |
| Carbs | 11 g | 27.7 g | |
| Fat | 14 g | 5.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FC Breaded Chicken Fry Stix | Turkey | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FC Breaded Chicken Fry Stix | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 96 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 260 MG | 255 MG | |
| Sodium, Na | 580 MG | 759 MG |