FBGF WHITE CHDR vs RITZ CRACKERS 1X7.1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X7.1 OZ wins in 6 out of 13 nutrient categories
FBGF WHITE CHDR: 5
vs
RITZ CRACKERS 1X7.1 OZ: 6
(2 ties)
Overview
| Nutrient | FBGF WHITE CHDR | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FBGF WHITE CHDR | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FBGF WHITE CHDR | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 167 MG | 900 MG | |
| Sodium, Na | 800 MG | 633 MG |