FAZLANI vs KOSHER SPEARS

Nutrition comparison per 100 g serving

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FAZLANI wins in 4 out of 10 nutrient categories

FAZLANI: 4 vs KOSHER SPEARS: 3 (3 ties)

Overview

Nutrient	FAZLANI	KOSHER SPEARS	Winner
Calories	125 cal	18 cal
Protein	5 g	0 g
Carbs	25 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAZLANI	KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAZLANI	KOSHER SPEARS
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	2,950 MG	1,036 MG

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