FAVAS vs KALE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAVAS: 5
vs
KALE CHIPS: 5
(1 ties)
Overview
| Nutrient | FAVAS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVAS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | FAVAS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,357 MG |