FAVA NUTS vs AHOLD

Nutrition comparison per 100 g serving

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FAVA NUTS wins in 5 out of 11 nutrient categories

FAVA NUTS: 5 vs AHOLD: 4 (2 ties)

Overview

Nutrient	FAVA NUTS	AHOLD	Winner
Calories	500 cal	643 cal
Protein	6.7 g	14.3 g
Carbs	50 g	17.9 g
Fat	0 g	60.7 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FAVA NUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAVA NUTS	AHOLD
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	0 MG	429 MG
Sodium, Na	600 MG	0 MG

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