FAVA BROAD BEANS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 7 out of 11 nutrient categories
FAVA BROAD BEANS: 2
vs
ALLENS: 7
(2 ties)
Overview
| Nutrient | FAVA BROAD BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 69 cal | 86 cal | |
| Protein | 1.5 g | 4.7 g | |
| Carbs | 16.2 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BROAD BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAVA BROAD BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 169 MG | 188 MG |