FAVA BROAD BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 7 out of 11 nutrient categories
FAVA BROAD BEANS: 3
vs
TRADITIONAL REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | FAVA BROAD BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 1.5 g | 4.6 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BROAD BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAVA BROAD BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 169 MG | 485 MG |